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Do you have the unique gift of turning a perfectly beautiful day into a sob story?
Do you feel like the world is conspiring against you?
And most importantly, are you able to have healthy relationships without feeling like somethings wrong with the other person?
I've got news for you my darling friend. Other than the fact that you probably need help in the mental department too, but for starters check your levels of:-
1. CALCIUM
2. B VITAMINS
3. D VITAMINS
4. PROTEIN
It is a proven fact that low levels of the aforementioned have an immediate effect on your mental health. Deficiency in some nutrients are conducive to feeling mentally unfit and in particular low, depressed and victimized.
It is not abnormal to feel these emotions, but if you've been feeling like that on more than one occasion and it persists across a year, yes, start with checking your levels of 1, 2, 3, 4.
And hey, your body is not the world wide web where everything can happen at the click of an instant. If you've discovered that you are deficient in any of the above, give yourself at least, three months, to feel healthy and fine before you decide, it is the mental department that needs help.
Stay Happy!
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