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| THINGS THAT MAKE YOU GO UMMMMMMM |
It's so important, good or bad, right or wrong to do the things that make you feel warm and fuzzy in your belly. There are a few things no matter where you are in the world and how bad it gets, always brings a smile to your face.
For me personally, it's lolling with the husband and a book in bed all day and a jar of nutella within reach.
For a close friend it is a brazilian blowout. For my mum it used to be a good aroma oil massage.
I know someone who loves going for a drive in the middle of the night- That really brings back the love for him.
What is your Ummm? Spending moolah on a bag? PS11? Having your hair oiled by your tender loving mumma's hands? Even at 40 years of age?
Well, research shows doing certain things that you love actually decreases the level of cortisol (stress hormone) in the body and improves the percentage of oxytocin (love hormone).
Now who doesn't want to look and feel like they're in love ha? Lancome's been trying to trap that formula in a bottle for years- That look that you have when you're totally happy and loved. No shade of MAC compares to that natural blush.
And it is true, those that feel loved age much slower than those who feel otherwise.
So go ahead, get a little bit of that thing that makes you go Ummmmm.
Chapter 3, Page 71....coming honey!
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